Every day we push our body to the limit, whether it is due to work responsibilities, academics, sports or for any other reason. Often times we neglect the fact that, our body may also be demanding some rest, and instead continue pushing it. Not only is it a common cause of injury, but also for
Usually, when we have any physical problem in our body we first try to tend to the problematic area on our own. If it is a wound we would put medicine ourselves. If it is some kind of muscle or joint pain we apply one of the renowned creams for curing such pains and see
There are many types of stretches for you to consider. Some are more advanced than others. You can pick one which is light and easy to move around in. It is important that they are not placed in a tight area or space as they can get damaged or it can even injure the patient.